Day 6

Less stimulants. less TV channels. Less books. Less computer games. Less computer playing. Less buying. Less

You need to desire less.

this is why this is so hard, Ihave been over stimulated and boredom is dukka (suffering). Even in meditation I can can sit still for 30 minutes not in much pain. IF I think about something stimulating but the irony is that stimulation makes "me" exist and "me" is the only thing in pain.