Day 10

Just had the most concentrated meditation of my life this morning! started thinking on impermanence then try to capture the feeling and used breathing meditation to hold on to it. Note for me: when I begin to rush and walk fast and hurry and drive fast its because i'm thinking about the future. its ok to Plan for the future but then let it go, it doesn't exist and since everything changes, it may never occur.

if you forget - remember waking on the sidewalk here beside the woman's dorm. you saw a black cat headed in your direction and you thought you may pet it. However you saw the cat's attention jump to the side - it may change it's path. so you thought 'oh, if this cat's path intersects with mine. Then, i'll pet it'

everything changes - nothing remains the same. remember